The Herbal Tinctures That Helped Me Finally Understand My PMS (And More)
Organic Olivia blends that support focus, mood, hormones, and immunity—by going deeper than just symptoms.
I still remember sitting on the treatment table, describing my hormonal mood swings, low energy, and persistent PMS symptoms to my acupuncturist—and being totally caught off guard when she said we’d be focusing on my liver.
My liver?
At the time, I didn’t realize how deeply connected the liver is to hormone metabolism, especially estrogen. But that session was my first introduction to how Traditional Chinese Medicine (TCM) and functional herbalism address health at the root system level—not just the surface symptoms.
It was also the beginning of my love for herbal tinctures—especially those crafted by Organic Olivia, a trained herbalist who approaches wellness in much the same way: through the lens of systems-based support. She’s not just looking to mask symptoms. She’s working with your body’s innate intelligence, supporting the organs and processes that actually influence your mood, your skin, your cycle, your focus, your energy... all of it.
If you’ve ever been curious about herbal tinctures but overwhelmed by where to start, let me walk you through the ones I use regularly—and why they’ve become daily staples in our home.
A Trained Herbalist You Can Trust
In the sea of wellness influencers, Olivia stands out. She’s not just mixing random herbs in her kitchen based on trends—she’s a trained herbalist who understands the deep intelligence of the body and how herbs can support its natural processes.
Each formula is:
Third-party tested for purity and potency
Designed with organ systems in mind, not just symptoms
Informed by Traditional Chinese Medicine, Western herbalism, and clinical research
Her blends don’t chase trends—they’re built to support the long game of well-being.
How Herbal Tinctures Work with the Body
One of the reasons I love working with herbs—especially in tincture form—is that they don’t override your system. They communicate with it.
Herbal remedies operate in harmony with your body’s own intelligence, gently nudging it toward balance rather than forcing it into submission.
And unlike synthetic multivitamins or pharmaceutical quick-fixes, herbal formulas often work through pathways you might not expect. For example:
The liver and reproductive system are closely connected in Traditional Chinese Medicine. When your liver is overtaxed—whether from stress, synthetic hormones, or poor sleep—it can throw your cycles, mood, and energy out of balance.
The lung-gut axis is another powerful link. Your lungs and digestive system share immune responsibilities, and when one is overwhelmed (think wildfire smoke or poor air quality), the other often compensates.
This is where a functional herbal approach—like Organic Olivia’s—can make a real difference. You’re not just treating symptoms; you’re supporting the systems behind them.
My Favorite Organic Olivia Tinctures—and Why I Use Them
Mane Magic & Liver Juice
When I was searching for something to replace a custom tincture my acupuncturist had once made for me, Mane Magic stood out right away. That original formula had been designed to support liver function and build blood—a foundational focus in Traditional Chinese Medicine, especially for postpartum women or anyone recovering from depletion.
The loss of that practitioner (she left the field to have her second child) left a real gap in my wellness routine, especially during a time when I was dealing with fatigue, mood swings, and the very real experience of postpartum hair loss.
While many people think of hair loss as a purely cosmetic issue, TCM views it as a sign of deeper depletion—particularly of blood and liver qi. In functional medicine, the liver’s ability to clear out excess hormones and support nutrient absorption is directly tied to the health of our hair, skin, and cycles.
Why postpartum hair loss happens: After childbirth, estrogen levels drop rapidly while the body shifts out of its pregnancy-support mode. This hormonal rollercoaster, coupled with blood loss from delivery and the demands of nursing or recovery, can place enormous stress on the liver and blood stores—resulting in shedding, thinning, and lackluster hair growth.
Mane Magic supports:
Hair growth and scalp circulation
Liver function and detox pathways
Hormonal balance, especially related to estrogen metabolism
Did you know? In both Traditional Chinese Medicine and functional medicine, the liver plays a key role in regulating hormones—especially estrogen. When the liver is burdened by stress, toxins, or synthetic hormones, it struggles to clear excess estrogen, which can contribute to symptoms like hair thinning, fatigue, or irregular cycles.
Supporting liver function with herbs like schisandra, burdock, and milk thistle—as found in Mane Magic—helps the body naturally rebalance hormone levels and boost vitality from the inside out.
[Source: Zhao et al., Journal of Endocrinology and Metabolism, 2021]
Key ingredients in Mane Magic:
Schisandra – supports liver detox and hormonal resilience
Fo-ti (He Shou Wu) – used in TCM for blood building and promoting hair growth
Dong Quai – a go-to in traditional herbalism for enriching and moving the blood
Nettle – mineral-rich support for hair strength and circulation
For deeper liver-specific support, Liver Juice is a powerful complement or standalone option—especially for hormonal skin issues, PMS, sluggish digestion, or postpartum recovery.
Key ingredients in Liver Juice:
Burdock root – gently detoxifying and anti-inflammatory
Dandelion root – supports bile flow and liver metabolism
Yellow dock – promotes healthy iron absorption and elimination pathways
Milk thistle seed – protects and regenerates liver tissue
Ginger root – circulatory stimulant that reduces stagnation
Whether you’re navigating hormonal shifts, fatigue, postpartum changes, or looking to rebuild from a depleted state, these formulas go far beyond surface-level support. Mane Magic helps nourish and rebuild, while Liver Juice helps clear and reset. Both work synergistically to support the deeper systems your hormones rely on.
Mood Juice
I call this one the nervous system reset button. Whether it’s hormonal shifts, emotional overwhelm, or just the day-to-day juggling of modern life, Mood Juice helps bring me back to center.
It’s especially helpful:
Before or during your cycle
During high-stress seasons
When you feel "off" but can’t pinpoint why
This blend has become one of my most-recommended tinctures for friends navigating hormone-related mood swings. You feel its effects gently—but clearly.
Focus Juice
This is the one I reach for when it’s time to buckle down and get something actually done. It sharpens cognition without the crash and supports sustained attention—no stimulants required.
I use it:
During focused work blocks
For homeschooling with my son
When brain fog sneaks in or my attention wanders
This blend includes nootropic herbs and adaptogens shown to support healthy neurotransmitter function and blood flow to the brain. It’s become essential to my productivity toolkit.
Spring Defense (Allergy Defense)
If you’ve ever suffered from seasonal allergies, you know how sudden and miserable they can be. Sneezing, sinus pressure, itchy eyes—it’s exhausting. What I’ve found with Spring Defense is that it truly works, especially when taken proactively.
The key is to start using it before allergy season begins. Even still, there have been times when my son or I start sneezing or sniffling—and within 15 minutes of taking Spring Defense, we’re clear again.
It supports:
Balanced histamine response
Immune system regulation
Clear airways and sinus comfort
We now keep this stocked year-round, especially during transitions between seasons.
Microbiome Guard
This one doesn’t get as much spotlight, but I think it’s quietly one of the most important formulas in Olivia’s lineup. It supports the gut while also relieving burden on the lungs—especially during fire season or post-illness recovery.
I reach for it:
During wildfire season or poor air quality days
After traveling
When digestion feels sluggish or off, even without major symptoms
Gut health isn’t just about digestion—it’s also about breathing. The lung and gut share immune responsibilities and even communicate through a network of signaling molecules. Research shows that a disrupted gut microbiome can worsen respiratory issues like asthma or inflammation during wildfire season or viral exposure.
Microbiome Guard supports both systems by reinforcing the gut’s barrier function while helping the lungs handle environmental stressors more efficiently.
[Source: Budden et al., Nature Reviews Microbiology, 2017]
Mineral Boost
If I had to choose just one tincture to take every day, this might be it. I treat Mineral Boost like a food-based multivitamin—because that’s essentially what it is.
It’s full of trace minerals and micronutrients from herbal sources that are bioavailable and actually absorbable—unlike many synthetic supplements.
It supports:
Bone density
Energy production
Nervous system health
Metabolic function
It’s a gentle, foundational blend that layers beautifully with all the others.
Why This Approach Works
When it comes to wellness, I believe in systems over symptoms. That’s why I resonate with Organic Olivia’s approach so much.
These tinctures aren’t about masking discomfort. They’re about partnering with your body to understand why something is out of balance—and then providing the herbal support to gently bring it back.
Each formula is crafted with this mindset: not to override, but to restore. And that’s why they’ve become a part of my daily life, season after season.
Where to Start
If you’re new to tinctures, don’t overthink it. Start with the one that speaks to the season you’re currently in—mentally, emotionally, or physically.
Need clarity? Go with Focus Juice.
Feeling overwhelmed? Try Mood Juice.
Want to nourish your body at the root? Start with Mineral Boost or Mane Magic.
Shop my favorite Organic Olivia blends here
FAQ
Are Organic Olivia tinctures safe for everyday use?
Yes. These are thoughtfully formulated and third-party tested for quality and safety. As always, follow dosing instructions and consult a practitioner if pregnant, breastfeeding, or managing a medical condition.
How quickly do they work?
Some blends, like Spring Defense or Mood Juice, can bring relief within minutes. Others, like Mane Magic or Mineral Boost, build gradually and provide long-term foundational support.
Can I take more than one tincture at once?
Yes. These formulas are designed to be synergistic. It’s common to layer 2–3 based on your goals—just listen to your body and adjust as needed.
Do I need to cycle off tinctures?
For most people, no. However, it’s always wise to give your body breaks or adjust based on your lifestyle. For example, you might pause Focus during vacation or rotate Mood Juice seasonally.
Final Thoughts
Herbs won’t do the work for you—but they can be extraordinary allies in helping your body do what it was made to do: heal, regulate, and find rhythm again.
Organic Olivia’s tinctures are tools I return to again and again because they remind me that wellness isn’t about control—it’s about connection. Connection to systems, to rhythms, and to the body’s own intelligence.
And in today’s world, that kind of support feels more essential than ever.